Why am I tired all the time?
Last Updated: 17.06.2025 00:30
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
- Red meat
- Raw dairy
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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- Fish & Poultry
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
They don’t know why though.
Hang out with people who motivate you.
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Your gut will thank you.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.